Services
Let’s collaborate in a way that best supports your unique needs.
OUR SERVICES
Happiness Begins with Mental Balance
At Waller Oaks Counseling, we offer a range of services designed to help you achieve mental clarity, emotional balance, and overall well-being. Whether you’re facing life’s challenges or seeking a moment of calm, we are here to support you every step of the way.
What We Offer
Building Awareness Today for a Healthier Tomorrow
Individual Therapy
I offer individual therapy for clients age 7+ as a powerful opportunity to explore your thoughts and feelings in a safe, confidential space. Together, we’ll dive into what’s happening in your life, uncover challenges, and build the skills you need to overcome obstacles and thrive. Think of me as your supportive partner on the path to clarity, growth, and a healthier, more fulfilling life.
Family Therapy
I work individually with children, adolescents and teenagers to help them grow and develop, but lasting progress happens when the whole family is involved. By actively supporting the skills we build in sessions, you can create a strong, supportive environment at home that reinforces your child’s growth and success.
Dakota
Animal-assisted therapy (AAT) offers unique benefits that enhance the therapeutic process, and Dakota, our Catahoula/Great Pyrenees mix, is a vital part of this approach. AAT involves incorporating a trained therapy animal into counseling sessions to provide comfort, reduce stress, and promote emotional well-being.
Benefits of Animal-Assisted Therapy with Dakota:
Emotional Support: Dakota’s calming presence helps clients feel at ease, making it easier to open up and engage in the therapeutic process.
Stress Reduction: Interacting with Dakota can lower cortisol levels, reduce anxiety, and promote relaxation.
Improved Mood: Animals like Dakota often bring joy, which can counteract feelings of sadness or depression.
Enhanced Connection: For individuals struggling to build trust, Dakota offers unconditional acceptance, fostering feelings of safety.
Focus and Motivation: Especially for clients with ADHD or ASD, Dakota’s presence can help improve focus and encourage active participation in therapy.
Grounding Techniques: Petting or engaging with Dakota can serve as a grounding exercise, helping clients stay present and centered.
With his gentle and intuitive nature, Dakota creates a warm, supportive environment where healing and growth can flourish. Together, we aim to make your journey more accessible and rewarding.
Mental Health is Wealth—Cherish Yourself
Your well-being is your most valuable asset. At Waller Oaks Counseling, we encourage you to prioritize your mental health as an essential part of living a balanced and fulfilling life.
Taking care of your mind and emotions is not just an act of self-care; it’s an investment in your future. Through compassionate therapy and a supportive environment, we’re here to help you navigate life’s challenges and discover your inner strength.
“You deserve to thrive. Let’s take this journey together.”
